TGC Runners Strength Series: Week 4: Workout Two: Lower Body Cardio Workout
This workout is a fun lower body session with a cardio/HIIT twist.
Warm-Up:
Start with a new circuit of exercises, designed to be repeated three times in the second half of the series. These four exercises incorporate a resistance band, ensuring your glutes are activated and burning.
Main Workout:
After the warm-up, transition into the main workout. Maintain a structure of 60 seconds of work followed by 20 seconds of rest. The workout consists of a series of supersets, where each pair of exercises is designed to complement each other, enhancing the overall effectiveness.
Equipment Needed:
A pair of dumbbells (4kg for reference)
A mini resistance band
A mat or soft surface
Get ready to challenge yourself and enjoy the burn!
Want to warm up before you get into this workout: • TGC Runners Strength Series Warm-Up
Like what you see and what to help us out to make more awesome free content like this? Join our CMF Yearly Membership https://www.cmfrunning.nz/pages/cmf-r... Use the code WELCOME50 to get 50% off your first year. 🎉
Happy Running,
Char
#strengthwithchar #cmfrunclub
'Fuel Your Run, Build Your Power: Strength Training for Stronger Runners!'
Timestamps:
00:00 - Intro
02:05 - Warm Up: 60 Seconds Work with 20 Seconds Break
RB Squats
Above Knee Side Walks
Outs Squat
Jump Jacks
TWICE through
12:35 - Main Workout: 60 Seconds Work with 20 Seconds Break
DB Squat Push
DB Squat Calve Raise
Repeat
Alternative Step Back/Lunges
DB RDL
Repeat
DB Side Lunge
DB Single Leg RDL
Switch Sides/Repeat
Glute Bridge
Hamstring Glute Bridge
Repeat
34:05 - Finisher: 20 Seconds Work, alternating between two exercises for 3 rounds.
Bodyweight Ground to Overhead Squats
Jog on Spot
36:35 - Cooldown Stretches
---------------------------------------------------------------------------------------------------------------------------------------
Welcome! I'm Charlotte, co-founder and Run & Strength Coach for CMF Running. My mission is to assist runners in reaching their goals through personalized training plans and comprehensive support. I prioritize not only running but also strength training, injury prevention, and overall well-being to foster well-rounded and successful athletes. Guidance, consistency, and community support are key elements in achieving peak performance. Through my coaching and mentoring, I strive to empower runners to conquer their goals and relish the journey. My commitment to clients' success is evident in my personalized approach and unwavering dedication to their athletic development.
Explore CMF Running Website: https://cmfrunning.nz/
Schedule a Call with Coach Char: https://calendly.com/cmfrunning/coach...
Join our CMF Yearly Membership: https://cmfrunning.nz/product/cmfcrew/ Use the discount code CMF50 to get 50% off
Connect on Social Media:
Instagram: / trailgirlcharlotte
Strava: / strava
YouTube: / @trailgirlcharlotte
Disclaimer: These workouts are training enhancements only. They are not substitutes for consulting a health professional for prior or current health conditions or injuries. Engaging in this exercise workout or exercise program is a choice made at your own risk, and you are responsible for any injuries that may occur during the workout.