Strength Training Training for Runners: What Not to Do and Why
Welcome to Episode 3 of the TGC Strength Training for Runners 101 Series
Kim and I discuss the some of our recommended strength types such as HIIT group classes out there that could be contributing to your lack of consistency of running especially as a new runner. We also talk about why these types of strength classes are causes you problems such as becoming injured, fatigued or both.
Please note that this is of both our options and what we have observed in some of our clients
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Book in a Coach Call with Char: https://calendly.com/cmfrunning/coach...
Book in a Coach Call with Kim: https://calendly.com/cmfrunning/coach...
If you enjoy this content and want to support us in creating more free content like this, consider joining our yearly membership program with code CMF50 for a 50% discount. https://www.cmfrunning.nz/pages/cmf-r.... Your support helps us continue to deliver quality workouts to the CMF Crew community.
'Fuel Your Run, Build Your Power: Strength Training for Stronger Runners!'
Happy Running,
Char
#strengthwithchar #cmfcrew
Timestamp:
00:00 Intro-talking about the CMF Run Club, clients and what we've been up too.
8:06 Topic Starts- Strength Training, What not to do and why
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Welcome! I'm Charlotte, co-founder and Run & Strength Coach for CMF Running. My mission is to assist runners in reaching their goals through personalized training plans and comprehensive support. I prioritize not only running but also strength training, injury prevention, and overall well-being to foster well-rounded and successful athletes. Guidance, consistency, and community support are key elements in achieving peak performance. Through my coaching and mentoring, I strive to empower runners to conquer their goals and relish the journey. My commitment to clients' success is evident in my personalized approach and unwavering dedication to their athletic development.
Explore CMF Running Website: https://cmfrunning.nz/
Schedule a Call with Coach Char: https://calendly.com/cmfrunning/coach...
Join our CMF Yearly Membership: https://cmfrunning.nz/product/cmfcrew/ Use the discount code CMF50 to get 50% off
Connect on Social Media:
TGC Instagram: / trailgirlcharlotte
Strava: / strava
YouTube: / @trailgirlcharlotte
Disclaimer: These workouts are training enhancements only. They are not substitutes for consulting a health professional for prior or current health conditions or injuries. Engaging in this exercise workout or exercise program is a choice made at your own risk, and you are responsible for any injuries that may occur during the workout.