6 Unexpected Tips To Get Back To Exercise | Fitness Over 50
Are you in an exercise slump? Have you taken a summer, covid or decade long break from exercise? Here are 6 tips that you may not have thought of to get back on track.
👉 Don't beat yourself up for taking a break (maybe you needed it)
👉 Do it for yourself, to feel good to be healthy enough to do all you want to do in life not just to lose weight
👉 Start simple - 5 minutes for 5 days might be just what you need
👉 Make the movement FUN remember you're trying to get your mojo back !
👉 Get excited remember what it felt like when you started back to school. Get some cute new workout clothes or pretty dumbbells or a new water bottles
👉Find an exercise buddy or join a challenge
Speaking of challenges. Join me for my 5th annual Get Back To Exercise 2 Week At Home Challenge. We get started on Sept 16th. The link is in my bio or here https://buff.ly/3TbivTM
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