Knee Friendly Leg and Glute Exercise Alternative For Women Over 50
Did you know that a deadlift is a great alternative to lunges, especially if you’re looking for a more joint-friendly option? 🏋️♀️
In this clip from my 20-minute Beginner Strength Routine, I demonstrate how to perform a deadlift safely—perfect for building strength without putting extra strain on your joints.
This routine is also osteoporosis-safe and a part of our 5th Annual Get Back To Exercise Challenge starting on September 16th! 💪 Join us for just $1 by clicking the link here https://buff.ly/3TbivTM or it's in my bio. Let’s get stronger together!
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