How Mobility Are You? Try this Wall Squat Test
🔍 How Strong and Mobile Are Your Hips, Knees, Upper Back? Try the Wall Squat Test! 🏋️♀️
A simple way to tell whether you have the mobility that allows for an efficient squat is by using the wall squat test.
In the wall squat test you:
1. Stand with your feet just outside hip width apart and your toes 4 inches away from a wall
2. With your hands down place them against the wall
3. Squat down as low as you are able to go
If you are able to squat all the way down to where the hamstrings touch the calves then test the overhead wall squat:
1. Stand with your feet just outside hip width apart and your toes 4 inches away from a wall
2. With your arms extended overhead, place your hands on the wall
3. Squat down as low as you are able to go
Want to improve your mobility and keep those joints happy? Join us in the Be Healthy Enough Community! We’re dedicating this entire month to enhancing our mobility with fun and effective exercises. Let’s get moving together and stay healthy enough to enjoy all the things we love! 💖
👉 Click the link in my bio or https://buff.ly/3Wwojry to join us and start your mobility journey today!
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