Hips mobile enough to do a squat?
🔍 How’s Your Hip Mobility? Try the Knee to Chest Test! 🦵
Hip mobility is crucial for walking, bending, and overall movement. 🌟 Let’s check your hip flexibility with this quick Knee to Chest Test!
How to:
1. Lie on your back with legs extended.
2. Bring one knee up to your chest, hugging it with both hands.
3. Hold for a few seconds, then switch legs.
Want to improve your hip mobility and keep those joints happy? Join us in the Be Healthy Enough Community! We’re dedicating this entire month to enhancing our mobility with fun and effective exercises. Let’s get moving together and stay healthy enough to enjoy all the things we love! 💖
👉 Click the link in my bio or https://buff.ly/3Wwojry to join us and start your mobility journey today!
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