modifiedtriangletoloadhip
Working with a golfer that has some trail hip (right side) restriction and is affecting backswing movement/load into the right side and transition-early lower body acceleration of the pelvis.
There are many ways we can address hip restriction while also developing/reinforcing rotational pattern. Our process ranges from basic mobility exercises to strength exercises and finally to golf swing specific exercises.
This is an example of a basic yet very powerful hip mobility exercise cued to produce and reinforce critical rotational pattern.
Message me if you want more information . And head over to my biomechanics Instagram for more content:
/ chris_welch_biomechanics
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