Hitting Case Study - Program Overview
Part 2 of the mini hitting case study...
Creating an Effective Activity Specific Performance Program.
1. root cause analysis of activity performance data drives the construction of the performance program
2. each session-workout is progressive
3. workouts are progressively periodized over weeks and months
4. each session-workout contains three components -
1. functional engagement: mobility/movement preparation
2. base functional movement
3. activity specific skill/functional movement pattern