SMARTER Goals ✅
на канале: Strive Academy NZ
Empower your goals with the SMART-ER approach! 💪
Checkout a few of the reasons why I advocate for SMART-ER goals when setting up your health and fitness goals 😎
Key things to remember,
👉 Specificity - Define the target precisely. Whether it's losing fat or building muscle, clarity is your guide.
👉 Measurement Matters - Weekly check-ins? Document it strategically for progress tracking.
👉 Achievable, Realistic, Timely - Craft goals aligned with success, avoiding setups for failure. Make it challenging but within reach.
👉 Ethics and Values - Connect your aspirations with your principles. Strive for goals that align with your core beliefs.
👉 Reward Reflection - How will success enrich your life? Delve into the positive impact achieving your goals can have.
Use SMART to plan your goals and SMARTER to achieve them 💪
If you need any further guidance on your resistance training, feel free to flick me a message ✉️
#training #resistancetraining #weighttraining #beginnerweighttraining #strength #personaltraining