5 Hypnobirthing Tools I Still Use 5 Years Later!
Five years ago I had a 5.0kg baby (11.2 pounds) without drugs. My births were still traumatic and I wrote a book about birth trauma (see below)
For me, the tools I learned and taught in Hypnobirthing are still useful. I thought it might be interesting to look at what tools I still use 5 and 7 years on from my births.
Every birth is different. Planning for a positive birth is one thing. Getting self-righteous about ‘natural or nothing’ can be cruel and invalidating. There’s no right way to Hypnobirth – drugs or no drugs, interventions or no interventions, you should never be made to feel like you’ve failed or didn’t get Hypnobirthing 'right'
If you're new here, welcome! I'm Erin, a slow living psychologist. I create videos about mental health through minimalism and slow living. I've had burnout twice! In 2021 I experimented with detoxing from social media to see if it would help my stress. The results were astounding and I've never looked back. Living a life where I am being rather than always doing is a work in progress for me. In my videos I aim to show not just tell you how to slow down and look after your mental health. You'll see my bush property, my animals, inspiration for slow living with young kids, and my passion for maternal mental health.
My new book, Social Media Detox for Mums is available for pre-sale now!
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