Tools to Stay Grounded When You Feel Stressed
A handful of trauma tools to keep you grounded and feeling in your body if you're stressed this holiday season. These are effective, easy to learn tools from EMDR, acupressure, Somatic Experiencing, EFT and other techniques.
If you're new here, welcome! I'm Erin, a slow living psychologist. I create videos about mental health through minimalism and slow living. I've had burnout twice! In 2021 I experimented with detoxing from social media to see if it would help my stress. The results were astounding and I've never looked back. Living a life where I am being rather than always doing is a work in progress for me. In my videos I aim to show not just tell you how to slow down and look after your mental health. You'll see my bush property, my animals, inspiration for slow living with young kids, and my passion for maternal mental health.
My new book, Social Media Detox for Mums is available for pre-sale now!
Booktopia (https://www.booktopia.com.au/social-m...)
Angus & Robertson (https://www.angusrobertson.com.au/boo...)
Amazon Australia (https://amzn.to/3FMcoh8)
Amazon US & REST OF THE WORLD (https://www.amazon.com/Social-Media-D...)
Book Depository for UK/EUROPE (https://www.bookdepository.com/Social...)
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My Website: https://doctorerin.com.au/
Podcast: https://podcasts.apple.com/us/podcast...
Mental health courses I teach: https://doctorerin.com.au/shop
My birth trauma book: https://amzn.to/3cAuvfu
Inquiries: [email protected]