Slow Living Morning with a 4 Year Old
As the season of being at home with my pre schooler comes to an end, I'm attempting to slow right down and close out this chapter with fondness.
It wasn't always like this. I've spent many, many days at home with my kids attempting to multitask - work, the house mess, always trying to get ahead and never feeling it was enough.
Today we did simple things - composting, cutting flowers, picking vegetables, making lavender infused honey and watching ants. It sounds simple but allowing my preschooler to feel independent, and have moments where she has all of my attention really helps.
If you're new here, welcome! I'm Erin, a slow living psychologist. I create videos about mental health through minimalism and slow living. I've had burnout twice! In 2021 I experimented with detoxing from social media to see if it would help my stress. The results were astounding and I've never looked back. Living a life where I am being rather than always doing is a work in progress for me. In my videos I aim to show not just tell you how to slow down and look after your mental health. You'll see my bush property, my animals, inspiration for slow living with young kids, and my passion for maternal mental health.
#minimalism #traumahealing #selfcare #rest #mentalhealth #managestress #minimalist #slowliving #socialmediadetox #countrylife #psychologist
My Website: https://doctorerin.com.au/
Podcast: https://podcasts.apple.com/us/podcast... Mental health courses I teach: https://doctorerin.com.au/shop
My birth trauma book: https://amzn.to/3cAuvfu
Inquiries: [email protected]