BEST EXERCISES FOR TONED ARMS | JACKS WORKOUT | PRESS WORKOUT | FIT ROUTINE
When it comes to workouts and gyming, it’s up to you to decide if it’s day 1 of my workouts or one day I’ll...No lies, this project will take some time, where you’ll sore today and probably sore tomorrow. But it will be worth it.
It's time for your body burnout and workout...in today's routine, get your mind set because today we are going to heat it up with some dumbbell workout techniques and some warmup routines such as:
1.Jumping Jacks
2. Knee Raises
3.Mummy Kicks
4.Jumping Jacks
5. Chest Fly and narrow press
6.Alternating Curls
7.Overhead Triceps and Overhead Pull
8. Shoulder Press
And we'll definitely get into some stretching.
#FitRoutine#BrendaOdula#ExerciseforTonedArms#BrandPlusTV#QualityEduitainment
Special thanks to:
Brenda Odula FACEBOOK: / brenda.odula
Watch BrandPlus TV on Signet 602MHZ.
Follow us on social media:
Facebook: / brandplustv
Instagram: / brandplustv
Twitter: / brandplustv