CARDIO MONDAY | LUNGES | SQUATS | FIT ROUTINE
When it comes to workouts and gyming, it’s up to you to decide if it’s day 1 of my workouts or one day I’ll...No lies, this project will take some time, where you’ll sore today and probably sore tomorrow. But it will be worth it.
In today's episode, get ready for the warm ups and the starters routine to beat the main workout dish, with routines such as:
1.Jump ropes
2.Scissors jacks
3.Shallow reverse lunge with kicks
4.Jump squats
5.Side shuffle
6.Curtsy lunges
7. And finally some RELAXING Stretching
#FitRoutine#BrendaOdula#CardioMonday#BrandPlusTV#QualityEduitainment
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