Strength Training with Claudia
Utilizing weights or just body weight, train and strengthen all the major muscles in the body with this 30 minute workout.
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Mississippi State University and the University Recreation department are not responsible for any injuries that may occur while participating in this workout. By participating you are agreeing that you have the ability to perform the exercises and will monitor yourself.
Our trainers and instructors are certified through nationally recognized organizations.
For any questions, feedback, inquires please contact us directly at [email protected].