Frozen Shoulder: Causes, Treatment & Exercises

Опубликовано: 27 Февраль 2026
на канале: At-Home Exercise 55+ | Be Mobile Physiotherapy
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Diagnosed with a frozen shoulder? This exercise guide is just what you need! In this video you'll learn 5 physio shoulder exercises for adhesive capsulitis to help relieve shoulder pain, maintain strength and improve mobility. Try these exercises today and start feeling better!


If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...