60 seconds of exercises for adults 55+
Get up and do 60 seconds of exercise with Jack, right now!
Lunge = 30s
Bent Over T = 30s
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...