3 exercises for strong feet 55+
If you're 55+ and looking to strengthen your feet, these 3 exercises recommended by a physiotherapist are perfect for you. Say goodbye to foot pain and improve your walking ability with these simple exercises!
**There are 29 muscles in the human foot! (B)**
🕒 Chapters:
0:00 Intro
0:33 Single leg balance
1:52 Tib post raise (tibialis posterior)
3:11 Tippy toe and heel walks
4:13 Special bonus
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...