Start with this exercise (stretching) for knee pain and arthritis! You must widen the space betwe...

Опубликовано: 05 Сентябрь 2026
на канале: Hyohwan gland exercise prescription
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Hello, this is Hyohwan, a Health and Exercise Manager discussing health and exercise. This exercise helps widen the space between the knee joints. If you do this exercise sufficiently, you can prepare for knee strengthening exercises. Thank you for watching today's video.

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