Pelvic Clock® Stretches for Hips & Lower Back - Basic Routine
The Pelvic Clock® is designed to do the following:
-STRETCH to increase flexibility of the lumbar spine and improve hip mobility.
-STRENGTHEN dormant core muscles to increase core stability. Stabilize sacroiliac (SI) joints and the lumbar spine.
-REALIGN uneven hips, a rotated or tilted pelvis, or a curved lumbar spine.
-RELEASE tight hip flexors and a tight piriformis muscle.
-RELIEVE chronic hip and lower back pain.
It’s lightweight and portable design enables you to exercise in the privacy and comfort of your home.
Proudly made in the USA, the Pelvic Clock® Exercise Device can be purchased on pelvicclock.com & Amazon.
To learn how to stretch your lower back with the Pelvic Clock® Exercise Device visit:https://www.pelvicclock.com/back-hip-...
Print Illustrated Manual with more than 20 Pelvic Clock® stretches and exercises.: https://lnkd.in/dydryZZ