Spinal Extension with the Pelvic Clock® + Foam Roller
Spinal extension reduces the load on the spine, relieves the pain, and helps push the herniated disc back into place.
Bend your knees and press your feet into the ground. Place your
head on a foam roller.
Take a deep breath and slowly tilt your pelvis forward toward the 6 o’clock marker (in the direction of your feet). Take five deep breaths as you hold this position. Repeat 10 times.
Learn more: https://www.pelvicclock.com/herniated...