Quick warm up for Massage Therapists!
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Massage therapist warm up before a session! Great little routine that helps mobiles and open up the joints in the body. This will help your body get ready before a client get on your massage couch!
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Very simple and very effective! Give it a try!
1️⃣ Stand by end of your massage couch.
2️⃣ Fingers pulsing.
3️⃣ Wrist and forearms stretch.
4️⃣ Lats stretch and thoracic extension.
5️⃣ Shoulders and pectorals stretch to open up chest.
6️⃣ Foot down in a couch and circular motion to open up the hips.
🔁 Repeat 2-3 times whole set!
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