Thoracic mobility with foam roller
One of my favorite uses of a foam roller is for the purpose of increasing thoracic spine extension. Thoracic spine extension with a foam roller is a simple and effective, way to treat chronic upper back tightness and pain in between the shoulder
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Very simple and very effective! Give it a try! This exercise will help stretch out the chest and back muscles, relieve muscular tension and maintain thoracic mobility.
1️⃣ Put the foam roller under your upper back / thoracic spine. Keep your knees bent and feet flat on the ground.
2️⃣ Place your hands behind your head and pull your elbows as close together as they'll go.
3️⃣ Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller.
4️⃣ Roll, slowly up and down the vertebrae, pausing on any painful parts (do not roll the neck or lower back, focussing solely on the thoracic spine).
🔁 Repeat 2-3 times whole set!
Music 🎵:
Music: B.there.4.u
Musician: Jef
#massage #busyhive #foamroller