Calves release for Runners
▶ Check out my gear on Kit: https://kit.com/BusyHive
Tight calves!? A running season starting and calves ( gastrocnemius, soleus, Achilles’ tendon) are often overwork, tight and under a lot of stress. Calf muscle lift the heal about 1,500 times every mile! 😳
So let’s get you ready to cross this finish line 🏁 with out any injuries!
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👉 Share with your clients!
Very simple and very effective! Give it a try!
1️⃣ Warm Up with foam roller!
2️⃣ Loosen up with rolling and rotation of the leg.
3️⃣ Pressure, add some pressure if you find a tight spot.
4️⃣ Stretch this will help function better.
🔁 Each move 2 min each, repeat 2-3 times
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#foamroller #busyhive #sportmassage