Lower back massage techniques.
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A lower back massage focuses on a range of muscles including the latissimus dorsi, quadratus lumborum and the erector spinae, located around the lower half of the spine. Pain in the lower back can be caused by many different reasons. The main reason for lower back pain includes muscle tightness. A lower back massage helps warm up muscles and increase blood and lymphatic circulation, encouraging recovery for better quality of the muscle. A lower back massage uses a variety of different techniques to help treat a range of injuries. Here are few I use in my treatments!
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