100g carbs is keto?
Is it possible to eat 100g of carbs a day and still be in ketosis?
Let's find out.
00:00 Is 100g of carbs keto?
00:15 the minimum amount of carbohydrates required to start ketosis
00:42 the amount and quality of carbohydrates after ketoadaptation
02:00 eat natural single-component products
02:21 what sugars remain in the diet
02:59 will there be ketosis and weight loss when consuming 100 g of carbohydrates
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