Mango Chia Pudding Recipe
MANGO CHIA PUDDING !
Who doesn’t love a mango or ten ?
Add some frozen mango sorbet to some chia seeds soaked in almond milk - and you have got a fantastic low-calorie dessert that tastes sooooooooo good !! Yummo !
The dessert is super healthy and only 126 calories!
• Vegan
• Gluten Free
• Dairy free
• Sugar free
• Guilt free !!
Recipe in the comments section below.
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Mangos have over 20 vitamins and minerals – decrease the risk of colon cancer, improve digestion and bone health and benefit your skin and hair.
Chia seeds - although small in size - are one of the most nutritious foods available. They are loaded with Omega-3 fatty acids, micronutrients, fibre and protein !
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INGREDIENTS: (makes 3 puddings)
1/4 chia seeds
1 cup almond milk
1/4 tsp ground cinnamon
1/2 tsp vanilla bean paste
1/3 cup frozen mango
1 tbsp Coconut milk
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METHOD
In a medium bowl, add the chia seeds, almond milk, ground cinnamon and vanilla bean paste.
Mix well together and set aside for 5 minutes while you make the mango sorbet.
Place the frozen mango and coconut milk in a blender and blend until smooth.
For a lovely presentation is to place the mango sorbet into a glass jar, then layer on the chia pudding. Add some chopped fresh mango and raspberries on the top. Serve immediately to enjoy the frozen mango sorbet.
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NUTRITION (per pudding)
Calories: 98
Fat: 4.7g
Carbs: 8.5g
Protein: 3.0g
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