Why Your Hamstrings Are Always Tight | Anterior Pelvic Tilt | Fixing Up My Injuries
If you have anterior pelvic tilt. Just a fancy way of saying that the position of your pelvis has 'Tilded' more forward due to dominant hip flexors and weak glutes and hamstrings, which then other muscles try to take on the stability of the pelvis and other problems occur down the line.
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