In this video, I display how to instantly increase your speed on your Jab, this particular jab is a proactive jab with you being the aggressor. The jab is a movement that requires little movement or energy consumption in comparison to many of the more powerful punches in boxing training. It requires a minimal movement in the lead leg, with energy driving from the back leg to land the punch. It's that shift in weight from one foot to another without a significant readjustment from your boxing stance that makes the punch so beautiful. In other words, you're always in the position to throw a quick jab.
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