Daily Mobility Routine l Increase Flexibility l Injury Prevention
Mobility work shouldn’t feel overwhelming. Regardless of how inflexible you might think you are, you won’t need to spend hours a day to reap the benefits.You just need to start somewhere. Tonight i am going to upload some of my favorite Mobility Exercises on my YouTube Channel. Mobility training improves the range of motion of our joints and muscles. It assists in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness, it even increases your strength capabilities.
The exercises are all on here listed if you wish to copy them to a word document for personal use: H= Holds R=Reps S=Sets
1-Wrist Routine(10r+10s H)
2-Neck Routine (10r+10s H)
3-Spinal Rotation(10r each side)
4-Hip Flexor Rocks (10r+10s H)
5-Hamstring Stretch (10r+10s H)
6-Lat&Oblique Stretch(10r+10s H)
7-TableRocks (10r+10s H)
8-GluteRocks(10s+30s H)
9-ProneThoracicRotations(10r+10s H)
10-LumbarRotatiions (10-30r)
11-CossackSquats(10r each side)
12-ShoulderMobility (Yuri Marmersteins Routine) (10r each side)
13-SideFrontBackStretch Holds (5r each side +10s H)
14-Passive Hang (1Minute)
15-IdoPortalSquat Clinic 2.0 (10r each position)
ENJOY!
Be sure to follow one of or both of my social media sights (if you're nice lol) for
Monday Mobility, fixing your body one minute at a time.
Friday Fight Tip, I break down a particular move and explain its pros.
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Rahzo Get Of Me (PROD. Corbett)