On movement and exercise
#asian #dietitian #fitpregnancy
3 Things About Movement & Exercise
1️⃣ I’ve had generalized anxiety disorder (GAD) since I was 16. At 18, I learned exercise helps alleviate my symptoms. It’s not always about looking good or weight loss.
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2️⃣ When you’re pregnant, everyone + society tries to tell you what you can/cannot do with your body. This is just another way our patriarchal society tries to control women/afab
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3️⃣ If I can keep moving during pregnancy, you can too. Staying active has multiple health benefits, pregnant or not. So get moving. It’s one of the best things you can do for you.
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*Speak to your health care provider before trying any new exercise program*
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