Do you need 10,000 steps per day?
#10000steps
You do not need to get 10,000 steps per day.
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Realistically, most people will not hit that daily target. That number was also based on poorly done science, and then used in marketing campaigns to sell more pedometers.
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Hit 4000 today? Great. 2000 more than the day before? Excellent. For most… more steps are better than less!
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