How to compose a HEALTHY EATING PLATE: the Harvard strategy
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In this video I tell you about a nutritional strategy devised by Harvard nutrition experts to create a healthy and balanced dish. In particular we will see, when it can be useful and what are the most important points.
To learn more about the topic, I will insert the links of the relative Harvard page and where you can download the table according to your language:
https://www.hsph.harvard.edu/nutritio...
https://www.hsph.harvard.edu/nutritio...
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