WALL WORKOUT: how to use the wall to train
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The proposed exercises are quite complete, even if the main focus is on the legs and the core. You can incorporate them into a home workout routine. Performed in rotation on an ongoing basis will help keep you fit.
The exercises are:
1 - 0:20 Lunges with extension of the arms
2 - 1:27 Semicircles with legs
3 - 2:27 Squat and wall push-up
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