5 exercises YOU can do while sitting at your desk. Also a sneak insight to Agile Kinetic.
Deskercise anyone? It's not exactly a word but it's getting more popular and it means to do exercise while at your desk. We're not talking "Joe Wicks push hard and perspire all over your workstation" type of exercise. We mean simple, yet done persistently over time, very effective exercises that will help YOU while working at your desk.
As said in the video repetitions and sets of each exercise should be done to your own ability but as a guide we would suggest the follow for each exercise:
Repetitions: 8-12
Sets: 3-4 per day
Frequency of all exercises: 2-3 per week
Give them a try and let us know your favourite in the comments section.
A special thank you to Peter and Lewis of Agile Kinetic for their kind help allowing us to feature and film at their studio (see more information on them and Agile Kinetic below).
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This video would not have been possible without the talents of:
Studio: Agile Kinetic 👨💻
https://www.agilekinetic.com/
Model: Lewis Hudd 😅
https://bit.ly/3pNZdCb
Music: 🎼
Jakarta - Bonsaye
https://www.epidemicsound.com/artists...
Filmed: Newman Visuals 🎥
/ newman_visu. .
https://newmanvisuals.com
Partners: Agile Therapy 🧘
https://www.agiletherapy.com