Train To Surf - Great For Paddling & Thorascic Mobility.
This is a great pre surf warm and a great way to get the Thoracic area of the body mobile. When paddling for a long period of time this can is an area you can really feel fatigue and discomfort. I really enjoy doing this sequence of moves. I feel super mobile and I have much more mobility to twist in directions also.
I hope you enjoy and don't forget to check out these programs if you want to dive deeper into bettering your strength and mobility for surfing.
Mobility Mondays.
https://www.surfblackball.com/mobilit...
30 Day Surf Trip Fitness.
https://www.surfblackball.com/30-day-...