To Surf As Good As You Can You Need To Be As Mobile And Strong As You Can Be.
This is a 30 Minute work out that every one can do. Make sure you have a Balance Ball or a Swiss Ball. Having instability is important as when we surf we are on an unstable surface so we want to train the same way we surf. If you like this work out you can join a live class and ask questions about your surf technique or areas you would like to strengthen. Click the link below to sign up.
https://www.surfblackball.com/mobilit...