Multi Directional Movements Will Help You Surf Better.
Im sure you have heard of a lunge. It's basic but if you do 30 of them if you don't do them regularly at once you will be sore the next day. This video is about taking the basic lunge and making a full body movement that will require you to be fully conscious through the process. The mind will need to be alert to activate the correct mechanics. It is the exact same mental work that needs to be done when you surf. Enjoy this its a great way to warm up and also to add into your routine.
Enjoy
Luke Stedman
https://www.surfblackball.com/