Shoulder Exercise Tier List - Ranked from Worst to Best
Based on my experiences and thoughts, I've compiled a tiered list of shoulder exercises, from the best to the worst.
00:00 Preview
00:36 Shoulder Exercise Tier List
00:52 Shoulder Exercise Ranking Criteria
01:51 Worst Exercises, Grades F-E
02:41 Grade D - Front Raise Steering Wheel Twist
03:29 Grade D - Arnold Raise
04:40 Why You Should Raise at Various Angles
05:22 Grade C - Neutral Grip Overhead Press
06:27 Grade C - Pike Press
06:51 Grade C - Leaning Dumbbell Raise
07:30 RankingDak.com Recommender: PUSH
09:20 Grade B - Overhead Press
10:41 Grade B - Dumbbell Bent Over Raise
11:01 Grade B - Seated Dumbbell Side Lateral Raise
11:32 Grade B - Cable Front Raise
11:59 Grade B - Arnold Press
12:29 Grade B - Incline Dumbbell Front Raises
14:19 Grade B - EZ-Bar Front Raise
15:27 Grade B - Super ROM Lateral Raise
16:00 Grade B - Face Pull
16:46 Grade A - Upright Row
18:26 Grade A - Seated Shoulder Press
19:20 Grade A - Reverse Cable Fly
20:16 Grade A - Standing Dumbbell Side Lateral Raise
21:25 Grade S - Machine Shoulder Press
24:13 Grade S - Machine Side Lateral Raise
26:19 Grade S - One-Arm Cable Lateral Raise
28:10 Grade S - Reverse Pec Deck Fly
29:19 Shoulder Exercise Rankings
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