Vegan Mushroom & Spnach Quiche

Опубликовано: 05 Сентябрь 2026
на канале: Healthquest Life
27
4

Ingredients for vegetable filling:
1 package of organic spinach
1 pound of mushrooms (chopped)
2 cups of grape tomatoes
2 large leeks (sliced)
2 cloves of garlic (finely chopped)
fresh rosemary (finely chopped)
fresh thyme (finely chopped)
salt to taste

Ingredients for creamy filling:
450 gms of organic soft or semi soft tofu
3-4 TBSP of nutritional yeast
smoked paprika
turmeric
salt
-150 gms of vegan cheese
3/4 cup of almond milk or water (add a little more if it’s too thick)

Ingredients for crust:
1 cup of organic sprouted whole wheat flour
1 cup of organic pastry flour
125 gms of vegan butter
1/4 tsp of salt
cold water