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240326 Dr Kwon 1.5 mile run test at 8.1 mph

Опубликовано: 13 Июль 2026
на канале: 운동생리학 교수 Dr. Kwon TV
10
0

Dr. Kwon (53 yrs.)
158.6 lbs.
failed
6mph for warm-up
8.1mph for the constant speed for 1.5 mile
recovery at sitting
2-block outdoor run
Recovery

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