240319 Dr. Kwon 3rd Bench Press Power test 105, 115, 95, and 105 lbs.

241025 Dr. Kwon' Tabata 130% vs 110% to 150%, 140% vs 110% to 170%, and 140% (pre) vs. 140% (post)

240627 Dr Kwon' Various Resistance Training (Testing) Systems 2. (Half) Pyramid Systems

240531 Dr Kwon' Various Resistance Training (Testing) Systems 1. Constant Resistance Sets

240401 Dr Kwon 1st HIT (Tabata like training, 140% of VO2max)

240328 Dr Kwon 6th 1.5mile run test (failed)

240326 Dr Kwon 1.5 mile run test at 8.1 mph

240323 Dr. Kwon 5th 1.5mile run test at 8mph

190619 Race Pace IM Training with 40-second rest periods, not 30 s, I misspelled it on the video.

240319 D. Kwon 3rd Bench Press Power Test Gopro

240320 Dr Kwon 4th 1.5 mile run test

240319 Dr. Kwon 3rd Bench Press Power test 105, 115, 95, and 105 lbs.

240316 3rd 1mile walk, 1.5 mile run and 2-block outdoor running and recovery