240627 Dr Kwon' Various Resistance Training (Testing) Systems 2. (Half) Pyramid Systems
Dr. Kwon (54 yrs) ~163 lbs.
1RM=245 lbs, 85% of 1RM: 207.5 lbs., 75% of 1RM: 182.5 lbs., 65% of 1RM: 160 lbs., and 60% of 1RM: 147.5 lbs.
A 6/27/2024 Light-to-Heavy System (65%, 75%, 85%, and 60%) with 1.5 min, 3 min, and 30sec rest periods, Results: 19, 5, 4, and 8 reps
B 7/1/2024 Heavy-to-Light System (85%, 75%, 65%, and 60%) with 1.5 min, 30 sec, and 30sec rest periods, Results: 6, 11, 6, and 5 reps
C 7/5/2024 Pyramid System 1 (65%, 85%, 75%, and 60%) with 3 min, 1.5 min, and 30sec rest periods, Results: 19, 6, 6, and 6 reps
D 7/8/2024 Pyramid System 2 (75%, 85%, 65%, and 60%) with 3 min, 30 sec, and 30sec rest periods, Results: 11, 5, 8, and 5 reps