Strength Training with Taylor
Using body weight and weights, this 20 minute workout hits all ares of the body. A mat is suggested but no required.
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Mississippi State University and the University Recreation department are not responsible for any injuries that may occur while participating in this workout. By participating you are agreeing that you have the ability to perform the exercises and will monitor yourself.
Our trainers and instructors are certified through nationally recognized organizations.
For any questions, feedback, inquires please contact us directly at [email protected].