Rosemead Boot Camp Workout and Exercise Routine Sample Fat X 101
http://www.FatX101.com Here's a sample FX Boot Camp workout routine from One on One Fitness Center in Rosemead (Los Angeles County). This is just a sample of the boot camp workout and exercises I use in the boot camp class routine. Come by One on One Fitness Center in Rosemead (Los Angeles County), California and try a free FX Boot Camp class.
Each FX Boot Camp starts with a warm up and then we proceed to utilize HIIT (High Intensity Interval Training), PAM (Perpetual Anaerobic Motion) and other proven methods to create an efficient workout that produces amazing results.
The FX Boot Camp is based on the Fat X Program but it's modified for a small group environment. http://www.FatX101.com
Call One on One Fitness for more information at 626-292-6857. It's located at 4020 Rosemead Blvd, in Rosemead California. It's near San Gabriel, El Monte, San Marino, Pasadena and Arcadia.
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