For a complete 12 day fat burning workout program, visit http://www.FatX101.com and download the Coach Rollie's 12 Day Fat X Program.
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Coach Rollie
Pasadena Fitness Coach
Personal Trainer
Boot Camp Instructor
Creator of Fat X 101 and the Fat X Program
E-mail for private training in Pasadena, California or to join the FX Boot Camp at FX Training Pasadena.
This video is sponsored by Chingasos MMA. Are you an MMA fighter? Try this workout. If you're an MMA fan, check out http://www.ChingasosMMA.com