Better Sex Workout Personal Trainer Pasadena
http://www.FatX101.com This Better Sex Workout video is another workout video by Personal Trainer, Coach Rollie, for his Bonus Workout Series at Fat X 101. The Bonus Workout Series are free workout videos than can be done after the fat burning 12 day Fat X Program or in preparation for it.
These workouts are designed to kick up the afterburn effect (EPOC) to enhance not only your fitness capabilities, but also you fat loss (fat burning). Afterburn workouts are the best at helping you lose body fat long after the workout is over. Make sure to implement these type of routines in your fitness plan. If you're a Crossfit enthusiast, try this as a "Workout of the Day" WOD.
Helping Coach Rollie model the exercises for the females is model NickiiJean Alex. For more on this workout visit: http://www.fatx101.com/2012/10/better...
If you need a fitness coach (a.k.a persona trainer) and your'e in the Pasadena or Los Angeles area email [email protected].