GET FLAT BELLY IN 2 WEEKS | 3 MINUTE ABS WORKOUT
GET FLAT BELLY IN 2 WEEKS | 3 MINUTE ABS WORKOUT
leanadeebb FIRE ABS
Workout details.
1a) bench in and outs
4x30
1b) 4x10 bench leg raises, slow on the way down.
CIRCUIT #2
3 sets for all exercises (Exercises Back to back) 1 min rest in between sets
2a) weighted plank~ 30 sec, 30 sec, failure
2b) plank up downs 15,10,failure
2c) alt leg v ups ~ 30 in total (15 each leg) (all sets)
2d) KB single arm hold + crunch ~ 15 each arm (for all sets)
do this everyday at home or gym for fast improvement. remember consistency is key.
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