Leana Deeb FULL BODY WORKOUT
Core Essentials
when you're starting out in the gym, we're always feeling pressured to get straight into weight training. But your main focus should be building core strength, working on your mobility, and stability. This is gonna help you not only be able to lift more weight, but to make sure you're able to balance when performing certain exercises.
Do these movements 1-2x a week and watch your core improve in strength :) hope you enjoy!!!
Wearing // @gymsharkwomen
WORKOUT DEETS :
Circuit :
4 rounds
(All exercises back to back with no rest until end of each round)
1.a bird dog - 15 reps each side
2.b side plank - 30 to 60 sec each side
1.c lying leg raises - 15-20 reps
1.d stationary march - 60 sec
1.e high plank or forearm plank - 30 to 60 seconds
Upper body workout
WORKOUT DETAILS:
Circuit (everything back to back with no rest until end of each round)
4 rounds
1.a Superman with shoulder press - 15 to 20 reps
1.b negative push ups - 5 to 15 reps
1.0 Russian twists - 30 reps
1.d jumping jacks - 60 seconds
1.e commando plank w knee tuck - 12 to 15
Workout details..
1. BARBELL RDL
5x15,12,8,8, fail
2. BARBELL BULGARIAN SPLIT SQUAT
4x10,8,6,fail (each leg)
CIRCUIT
4 rounds
1.a Banded side to side step (20 total, 10 going left & 10 going right)
1b side to side lunge (12-15 reps)
1.c banded glute bridge (20 - 30 reps)
1.d weighted wall sits (60 seconds)
Workout details...
1. RDL
5x 15,12,10, failure, failure
Circuit
4 rounds - 15 to 20 reps (all exercises back to back w 1 min rest in between every round)
1. KB 1 1/2 squat
2. Plank w kick back
3. KB single leg rdl
4. KN Alt front lunges
5. Kneel to squat
Background music
Music:School of Rock
Musician:FreeGroove
Music:Shanhai
Musician:FOREVERT
Music:Happy Chroma Crush
Musician:EnjoyMusic
Music:Best Time
Musician:FASSounds
Music:Call Me
Musician:LiQWYD
#workout #glutes #gluteworkout #workoutmotivation
#upperbodyworkout #lowerbodyworkout #coreworkout #leananddabb