Core and Glutes Workout | Get well rounded butt in 4mins at home
4mins Core + Glutes Workout By leanadeebb
save for your next cardio/core day, or even use it as a workout finisher
Details...
3 rounds
CIRCUIT (all exercises back to back)
1. DB crunch into press (15,15,failure)
2. Both legs dead bug (15,15,failure)
3. Push up w knee tuck (10,10,failure)
4. High plank (30 sec for All 3 rounds)
5. Alternating V up (20,20,failure)
6. DB overhead hold w leg raise (15,15,failure)
don't underestimate the pain of bands omg. Try this out if you want your cheeks on fire
Workout details...
CIRCUIT
(Circuit means all exercises are done right after each other) Repeat 3x-rest 1-2 min after every set
1. Pause squats -30,20, failure
2. Kneeling kick backs - 20,20,failure (each leg)
3. Fire hydrants-20,20,failure (each leg)
4. Stationary lunge - 20,20, failure (each leg)
5. Hip thrust into abductors-20 hip thrusts into 20 abductors for all 3 sets.
6. Side to side lunge - 20,20,20
7. Standing kick back - 20,20, failure (each leg)
#core #glutes #coreworkout #glutesworkout #workout
Hope you enjoy